Get fit sessions


Sunrise Yoga stretches on SUP

Get Fit Sessions & Babes on Boards

All boards, paddles and Safety equipment supplied.

Improve your fitness while enjoying the scenery, Stand-up paddle boarding is a sport that promotes balance, strength and all round general fitness. It provides a whole body workout which strengthens your core muscle groups, upper body and your legs whilst giving you a fun and enjoyable way to view the beautiful coastline we have to offer.

Sunrise Discount Fitness Session

For regular Paddlers who want to get fit! To receive discount you must attend 2 sessions a week. Discounted to $35 per session.

Babes on Boards

SUP is becoming popular with the new and existing mums to target the core muscles and helps bring the body back into shape and improved fitness after having their babies….toddlers from 2 years of age and above can come along for the ride as well!

SUP prices for tours and lessons –

1 hour $45 per person
1.5 hour $60 per person
2 hour $80 per person

Group Discounts

Family & Group discounts available.. ask our friendly team for more info!

  • Book 10 Paddleboards get the 11th one FREE!
  • We have 22 boards available
  • Corporate functions / One on one instruction / ladies classes / adventure paddles /Kids birthday Parties
  • Half & Full day tours on request

We will organise your tour / lesson to suit your needs.

SUP Fitness classes

SUP Fitness classes